Suffering from sky-rocketing cholesterol levels? Then a little change on your diet regimen can go a long way. Listed below are nine foods that you should eat to lower your cholesterol levels in a natural way. But before we begin, keep in mind that there are two types of cholesterol: The “Bad” cholesterol (LDL) and the “Good” cholesterol (HDL). Your goal here is to lower your LDL levels while increasing your HDL levels. With that said, let’s get it on to the list down below.
- One bowl of oatmeal is loaded with 2 grams of soluble fibre. This fibre helps your body to flush out toxins, thus, lowering bad cholesterol.
- Just like oats, beans are also packed with soluble fibre that can get rid of bad cholesterol in a jiffy. Not only that, but beans are also high in protein to keep you full and satiated throughout the day.
- Barley and brown rice are two examples of whole-grain foods that are rich in vitamins and minerals. They also contain soluble fibre which helps lower LDL levels.
- Did you know? Apple skin contains pectin, a soluble fibre that is essential to keep your cholesterol levels stable. So the next time you eat an apple, don’t peel its skin. Who would have known that eating apple skin can bring benefits to your health, right?
- Nuts contain healthy fats that supports heart health. So grab a handful of walnuts or almonds or create your own selection of trail mix to satisfy your cravings. Fun fact: Nuts also contain plant compounds that can block bad cholesterol from absorbing into your gut.
- Berries bring plenty of benefits not just to lower your cholesterol, but also protects your body from chronic disease and gives your skin the glow it needs. They also contain plant compounds just like nuts that can keep bad cholesterol at bay.
- Avocadoes contain fatty acids that help ward off bad cholesterol and welcome in good cholesterol. You can eat them as it is or fancy creating some guacamole paired with fresh veggies at your disposal.
- Who said that eating sweets is bad for your health? Well, not all of them, as dark chocolate can help lower LDL levels and increases your HDL ones. Just be sure that you’re eating “dark chocolate” though since the normal ones are showered in sugar.
- Love the smell of garlic? Then you will surely love its cholesterol-fighting properties too. Garlic contains plant compounds that are known to lower cholesterol levels. So always include garlic in your dishes. Not only it brings taste to your dishes, but it also gives you healthy benefits as well.