Eating elderberry is beneficial to human health in a number of ways. This natural, antioxidant-rich berry has been demonstrated to be protective against heart disease, cancer, and diabetes. It is currently being studied for its possible effects on Alzheimer’s Disease. It is also believed to be of benefit in the treatment of Parkinson’s disease and pericarditis.
What makes elderberry so effective at combating these diseases? It is believed to contain ingredients that prevent inflammation, which is known to reduce the effects of these diseases. Inflammation is characterized by swelling, redness, pain, and other symptoms. It is also associated with other conditions such as ulcers, gastrointestinal problems, and infectious diseases.
In the past, the only way to treat inflammation of the heart was through surgery. Elderberry is helpful in preventing cardiovascular disease. It appears to reduce the risk of myocardial infarction, or heart attack, and stroke. It also appears to reduce the risk of type 2 diabetes. And it may help control blood pressure.
All of these seem very important to someone with diabetes. Another condition, it seems to help with is oral cancer. A recent study revealed that drinking four ounces of elderberry juice daily decreased the chances of a patient having oral cancer. Moreover, we suggest that you read more on using elderberry for stomach bug. It’s an interesting read.
The juice is also believed to protect against certain types of cancers of the esophagus, lungs, liver, and colon. These findings are promising since a large percentage of oral cancers originate in these areas. Eating elderberry can help you maintain a healthy heart. Research indicates that the fruit may lower blood pressure, reduce blood sugar levels, and possibly prevent or reverse atherosclerosis.
All of these things can lead to a healthier, longer life. Since so many heart conditions and diseases are preventable, they should certainly be included in your daily regimen. While everyone deserves to live a long, productive life, there is no such thing as an “elderberry pill.”
Although the herb contains many compounds and nutrients, it cannot make you magically immune from the human disease that plagues so many of us. But the fruit itself seems to mitigate the negative effects of age on the heart and other parts of the body.
And it doesn’t stop there. Eating elderberry also reduces the risk of certain cancers. One study involving elderly people who had either stomach or esophageal cancer found that those who ate the herb were more likely to survive if they had cancer. This is one of only a few studies that directly suggests a positive correlation between the herb and curing disease.
The rest of the medical community has been more cautious in linking elderberry use and reduced risks of death due to heart disease and various other cancers. As exciting as all of this is, there are a couple of caveats. Elderberries can be rather bitter, so be careful with how much of it you ingest.
Also, while it does appear to improve circulation, it can cause a bit of a migraine headache after consumption. And although it may reduce your risk of various diseases, you should still talk to your doctor before adding it to your regular routine. While the benefits are great, they could cause other health problems for you to solve on your own.
As far as preventative care goes, there are only a few small studies out there that seem to indicate that eating elderberry improves your chances of avoiding certain diseases. But since everyone is different, we aren’t sure whether those results will hold up under more realistic conditions.
Still, it’s nice to know that the berries can help prevent disease by limiting the damage that free radicals can do. And they do so without loading you up with additional compounds. For example, one particular disease related to free radical damage that elderberry seems to reduce is atherosclerosis. Atherosclerosis is characterized by hardening and narrowing of the arteries.
This results in hardening of the artery walls and increased blood pressure. Eating elderberry appears to slow down this process, which means you would lower your blood pressure and reduce your risk of heart attack or stroke. Since many people already have high blood pressure, this makes elderberry an ideal product.
And speaking of heart attack and stroke, eating elderberry is also good for keeping your heart healthy. Most cardiovascular diseases can be traced back to improper diet and not enough exercise. By eating elderberry, you can improve your diet and keep your body fit. If you want to improve your life, eating elderberry is a great first step.